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Transform your health with personalized care.
Structured Fat loss
Optimize Body composition, health parameters and lose fat in a sustainable way without compromising on your social life.
Reverse Lifestyle disorders
Overcome these health challenges by simple, effective and easy to implement science backed strategies with our team.
Work on Gut health
Everything starts from you gut and brain. We focus on the gut health to help you live a good quality life.
Transformation is just a click away.
Today, they have worked on their habits, lifestyle, sleep, stress, gut health, metabolic health, mindset using our very effective 4 step method Beyond the weight loss framework without having to quit their favourite food and working out for hours.
4.9/5 from more than 120 reviews
Ambrish Kumar
I want to express my gratitude to Team Asmita Shah and Dr Manmeet Kaur for the help that she has given me in losing weight, as it went from 178 to 145 lbs. She also helped me in controlling my blood sugar level as my A1c level went from 13.9-5.4. She understands what a person really needs. Their strategies made everything so simple for me. I was able to accomplish so much after coming to you guys! I appreciate everything you’ve done for me. This is my honest feedback for them. They ensure that I am following things and makes thing simpler rather than complicating. If you get the slots, you should give them a try!
Rushabh
I have consulted Asmita for my high blood sugar and weight loss concerns. I must say, she has in-depth knowledge of what she is doing. I have consulted various dieticians but never able to adhere to them but here she took care of my lifestyle, eating patterns, deficiencies , health concerns and works very closely with you. I lost 10 kgs in 12 weeks and my cholesterolabd sugar levels came in range. I would suggest anyone who is trying to lose weight or having any medical condition to try Asmita and her team. Thanks Asmita for all the help.
Fhelicia selas
If you are someone having type 2 diabetes, you need Asmita ! I don’t even know how to start praising Asmita and her team who have helped and guided me so much! From not being confident in myself ,not making enough effort to feel better to becoming this version of myself I could’ve only dreamed about! I only have gratitude and love for this team of professional girls, and I cannot recommend joining this program enough? It has been a very positive experience with Asmita. She is very invested in the process and never fails to boost my motivation. Apart from this, she's also very friendly and approachable.
There are ignored aspects of weight loss. calories makes the base but you have to work on the root cause of weight gain. You are not losing weight loss due to the following reasons: Insulin resistance/hormonal imbalance Decreased Gut Health Higher intake of calories vs exercise/workout Inflammation in your body. Nutritional Deficiencies Sleep Stress Mindset
When you've been dieting and exercising for some time and the results do not appear with as much haste as you had hoped, it is easy to give up and accept defeat, casting blame upon your genetics. Some blame can be attributable to your genes as some people are naturally predisposed to slower metabolisms, making weight loss a harder or longer process, yet our genetics are no excuse to give up on weight loss. Weight loss is not determined by one factor alone but instead a combination of healthy eating, lifestyle, exercise and so on, providing options for those naturally disposed to hold those unwanted pounds.
More than 97 % of our customers are happy with their weight loss because we focus on making it lifestyle by working on every aspect of your life. Nutrition, exercise, sleep , stress, metabolic health, nutritional deficiencies, food psychology, past history, food eating habits. However the amount of weight lost varies from person to person. This depends on a lot of factors such as the nature of the diet, your height, weight, age, gender, metabolism, the duration of the diet etc
When you get the results, it's time to make them permanent and to ensure that this is the LAST TIME you are dieting. Making progress permanent, by integrating everything into your lifestyle. Strategically ending the diet and Adding your favourite food to the diet (and keep on getting leaner) Getting stronger, improving health markers further and getting toned!
