A woman with great patience and knowledge. I worked with multiple health coaches before but with Asmita, I have found my mentor for life! I always thought she will be like other coaches only but to my surprise, she is very different from others and now I know why she has 5 star rating from her clients. Let me begin with Training: she sets everything very very simple ! Her diet plans and lifestyle changes are as per the condition and convenience and she designs it in a way that you can survive even in a remote village. Workouts she customises according to what you need and regularly mentors you based on your responses on how easy or difficult the workouts are I would give her 6/5 for one thing - her response ! Many times it happens you are in a situation where you need to check with your mentor what you need immediately, Asmita is top on her response game ! Ping her on WhatsApp and most of the times you get the response back within minutes. Thank you Asmita for all the patience and guidance! Enrol with her and you will never take yourself for granted because she won’t let you do that.

2023-09-19 17:18:39

Thank you Asmita for your help and guidance in my health journey. During the menopausal time, I developed type 2 diabetes, urticaria , food allergies.It been more than 4 years that i have been going to multiple doctors for the treatment. Tried allopathy, homeopathy multiple times but nothing was working. Then through reference I contacted Asmita where she changed my eating patterns. Within 6 weeks, i saw improvement in my urticaria and that gave me hope that food was the triggering my immune system and I was getting itching because of that. I was able to get rid of my urticaria medication. I used to eat it every 3 days but now I am consuming it every 10 days which i never though of. My metformin has stopped because of the diet changes , I lost 7 kgs in 10 weeks and my sugar levels came to normal.Being Gujarati, I need sweets , now my cravings has gone too. Multiple benefits I could see. Also, in 2019 I had a fall where ACL ligament tear was there and I have mild spondylitis in the back. Exercises given by Asmita was very good that even a person like me who never did exercise and relied on walking was able to do it. With proper guidance and training routine from Asmita in last few months,I have been able to reduce my medication dosage after consulting with a doctor and can also see my HBA1c have reduced further as compared to previous results. She was involved with me throughout had a great experience with her and will highly recommend her to anyone who is looking for a great health coach.

2023-09-11 15:47:02

I want to express my gratitude to Team Asmita Shah and Dr Manmeet Kaur for the help that she has given me in losing weight, as it went from 178 to 145 lbs. She also helped me in controlling my blood sugar level as my A1c level went from 13.9-5.4. She understands what a person really needs. Their strategies made everything so simple for me. I was able to accomplish so much after coming to you guys! I appreciate everything you’ve done for me. This is my honest feedback for them. They ensure that I am following things and makes thing simpler rather than complicating. If you get the slots, you should give them a try!

2023-08-31 16:56:06

Asmita was exceptional in handling me, 52 year old with chronic Diabetes and a person like me who never ever did any physical activity. Spending life in sedentary mode. It was an eye opener for me after seeing elder people single handedly managing themselves abroad without spouse and children. This transformed my outlook to shed my crush for lazy craving life of a retd old diseased seeking sympathy on my behalf. I decided to enrol with local gym and my son hooked up with Asmita Shah who knowing about my age, health and outlook, not perturbed she took up the challenge. I joined in Jan 23, my Weight 95 and all parameters were discouraging. My cardiologist and Diabetologist in every visit would enquire on physical activity and my reply in negative. The medical faculty would have no recourse than to increase dosage or add strong medicines. With Asmita her approach in prescribing diet plan and workout plan that would suffice the dietary needs and initiate physical transformation. Every weekly update and hearing me on my well being and assuring all support and advise today my weight is 78.6 kg. This is without any event no pain, muscle catch or sprain touchwood I am comfortable and believe that Asmita will carve out my body and sculpt in desired shape and look in coming months. The care and attention is unprecedented and that gives a lot of confidence in me to pursue my mission in the sunset years. Good luck and All the best to me and Asmita.

2023-08-24 17:18:45

I have consulted Asmita for my high blood sugar and weight loss concerns. I must say, she has in-depth knowledge of what she is doing. I have consulted various dieticians but never able to adhere to them but here she took care of my lifestyle, eating patterns, deficiencies , health concerns and works very closely with you. I lost 10 kgs in 12 weeks and my cholesterolabd sugar levels came in range. I would suggest anyone who is trying to lose weight or having any medical condition to try Asmita and her team. Thanks Asmita for all the help.

2023-08-05 17:20:35

Hi..Priti here.... Here is my honest feedback for my dear health coach Asmita... My journey with Asmita was initiated in the month of June 2021 with a very sweet, calm and very well-experienced coach Asmita Shah. I believe a lot in fitness. Due to menopause I had put on quite a lot of weight and because of that I was feeling very uncomfortable my knees started aching and it was the onset of arthritis... I was advised to lose weight. My daughter had enrolled under her in December 2020 and she successfully completed the plan of 3 maths by losing 10kgs...So she was my inspiration which actually inspired me to join Asmita.. One fine day I made up my mind and then started exploring the profiles of different coaches and finally had a long detailed conversation with Asmita, and I thought she would be my best coach.. From the day, I enrolled till my end of 12 weeks journey, Asmita was very motivating, supportive and an efficient coach and a friend too. I lost 7 kgs and a few inches which made me alter my clothes. Thank you so much Asmita for bringing out the transformation in me.

2023-01-31 18:32:41

Age: 29F Start Weight: 65 kg Current Weight: 58.4kgs Duration: 3 months When it comes to fitness and the following routine, I did not have any clue where to start. I would start some random fitness youtube workouts. Regarding diet on the pcos and prediabetic journey, I had presumed the notion that we need to eat less, and skip carb food items. So I was always hesitant to start any diet plan. Getting fit has always been on my to-do list and when the weighing scale hit 65, I decided to act on my body for the sake of my physical & mental sanity. Seeing some of her transformations gave me hope that it could be possible, so decided to give it a try with minimum hope of any positive results. I enrolled under Asmita and after reading about all the transformations & reviews. It turned out a decision worth taken. During the course, Asmita helped me a lot in getting myself into a routine. With a combination of diet, home workous. focusing on gut health, proper night routine, proper guidance and insane accountability. I was able to see positive results right from the first week of the program. Asmita was regular in taking updates and providing solutions/alternatives whenever there was any problem. We were in different time zones but it was never a problem, it was well-managed. She also ensured that I was able to understand the process and how is it important to make it a lifestyle rather than few months journey. She is easy to reach out to and very friendly. Moreover, I saw reduction in my prediabetic sugar levels. This is my thank you note to Asmita for directing me and also a motivation for others who are still thinking at the back of their heads to start a fitness journey. Please start today!! I have dropped 6kgs with her and my terrible pms, cravings , mood swings - everything is in my control. I am not in my best shape right now but I am in better shape from where I started. I will continue my journey with newly realized goals.

2023-02-02 18:32:46

When at the age of 29 I started to face extreme pain in my knees, which left me unable to climb the stairs or carry out my daily activities, my memory took me to Asmita. I consulted her about all my health concerns and the doubts which I had about starting this journey with her. I was doubting myself at that time about whether I will be able to do all these things or not with my current hectic schedule, she has been nothing but patient with me throughout my journey of 6 months. Never in my life, I had worked out for 6 days a week, but she motivated me so well that I was able to workout 6 days a week. I am so glad to have made this decision and get enrolled under her. Being a foodie it was a difficult decision for me to start a phase where I have to change my lifestyle but my health issues were taking a toll but she made me understand all about the sustainable diet after which following the diet plans was nothing but joy. Her quick tips about quantification made me so comfortable with the diet. She was always available for all my silly doubts and the days when I felt low. Her quick catch-ups on texts and calls kept me going on my lowest and busiest days, which I used to make up the excuses to skip the workouts earlier. She was always available to hear about the complaints I had and provide me with the logical reasoning behind those. Her support and guidance have led me to lose 7 kgs and inches in 5 months and the pain in my knees is almost gone now. Not only have I been able to lose weight with very easy to follow, sustainable diets, reduce my stress and acne, and regularize my periods, I have always got the support and guidance from Asmita that one needs when fighting PCOS. I feel lighter, happier and much more enthusiastic about everything. Thanks to the Asmita's team! You have helped me move from one of the worst phases of my life, physically and mentally, to one of the best phases, in just 6 months! Thank you so much! She has totally transformed my mindset about fitness/health and made me a healthy lifestyle-inclined person now. I will always be thankful to her for her support guidance and efforts. You truly are the fitness genie for me Asmita... Keep rocking! Keep shining!

2022-07-11 18:32:51

I have started my journey 4 months back under her team's guidance. Despite of staying in different country she managed to check on my progress on time. She gave me the workout routine which I am able to achieve on everyday basis. When ever I stopped, she makes sure that I keep on going. One thing I learned, that in case you miss you daily workout routine for one day no need to be dishearten. What matters is from next day you start from where you left. Doing something always better than doing nothing. My PCOS and diabetes condition was worsening and really it just felt like there was no end to this tunnel. Fatigue, irregular periods, heavy flow, anemia , cravings, tension were just a few of the many things that I was going through. I can happily say that I made the right decision by connecting with her.I didn't want to go on medication but instead approach it in a holistic way and not once did any person from her team, force me to go through it any other way. The team is so positive and full of life that whenever I talk to them I end up feeling positive, so really I mean it was not just getting back on track with my periods but also about creating new relationship with such amazing bunch of people. Thank you for coming into my life!

2022-08-10 18:32:59

Asmita really helped me understand the impact that diet and lifestyle choices we're having on my PCOS. Within a very short time of following her advice I noticed huge changes. For me, one of the greatest things is that the PMS pain that I struggled with for years almost completely vanished. It's been really amazing to see the difference that simple swaps can make. Even though I thought I was fairly healthy in terms of my diet, I was unaware of some of the consequences for my condition. I was having a lean PCOS and so losing weight to correct PCOS wasn't applicable for me. Asmita is very easy to speak to, always on hand to answer questions and is genuinely motivated by helping others learn to manage their PCOS. If you're considering asking for her help, do. She has helped me to build foundations which I'll use forever to manage how I feel and how my body functions.

2022-10-13 18:33:05

My HBA1C levels drooped from 8% to 6% and I lost 8kgs within ths process. I have seen my LFT , insulin and other readings getting better. I have started feeling much more energetic. I feel like being more active. I have started walking, going out I enjoy doing shopping now and a lot of other things i was simply not doing. Effortlessly losing weight while changing my lifestyle has never been so easy. I also enjoy what i eat. This is the main difference. I would surely love if more people get to know this program. No one can tell this better than me as i have gained so much from this. Thanks Asmita for pushinh me to do this with you.

2022-06-13 18:33:11

Asmita is very amazing coach…..I lost kgs n more in inches.…..the level of patience she has is amazing.. Her tailormade plan worked best for me…am very grateful to her……will definitely reenroll under her

2022-06-24 18:33:17

Amazing. experience.. just Amazing.Asmita is not just a coach but an amazingly warm person who has not just trained me but also encouraged me throughout. thanks to Asmita have understood that fitness is not something for temporary basis it's a process. I feel healthier, more energetic, more like my old self in my super active early twenties. I am indeed very grateful to have a coach who's so encouraging and helpful in the need of an hour.. she also understood my needs and concerns and help me with that framework...Thank you Asmita!

2022-06-30 18:33:23

I was very skeptical to sign up with a coach as I always thought I knew enough about nutrition and can self achieve my fitness goals. Finally I saw some very positive feedbacks from Asmita's mentees and just decided to give it a try! the journey with her as my mentor has been simply amazing to say the least. A big big thank you to Asmita for some of the major changes she bought in my lifestyle,. , my perspective has now completely shifted to a healthy living instead of just a mere weight loss goal - which I had tried doing on my own many a times in the past but never achieved it due to several Reasons, the major ones being some pre conceived notions on intake of rice vs wheat. demeaning carbs, eating in approximation vs quantified nutrition. Importance of intake of adequate water and smartly creating calorie deficit and ensuring a balanced diet and fiber at the same time (with normal ghar ka khaana _ wow!! ) ! love you loads for being my first first And best mentor forever and in this process of signing up with you I happened to earn a very dear and great friend may you always shine in whatever vou do keep inspiring more power to you . Love from Dubai !

2022-05-17 18:33:31

I enrolled under Asmita after reading a few feedbacks about her. At the very outset I was please by her very direct and outspoken way of communicating. she is not unnecessarily sweet coated and for me that was the best part. She was like the best friend who will keep showing you the silver lining and the rainbow after the rain but will also keep giving you the reality checks which we can only expect from our closest pal. The second USP for me was her entire process of taking things slow and not pushing the bar beyond one's capacity. I was always apprehensive about calorie deficit plan in a way that I was scared to sleep with hunger pangs or stress over very less food for a day. But all thanks to Asmita's approach. She always said Rome was not built on a day, "kya jaldi hai, take it easy. Don't be so harsh on yourself. Ek hafte mei nahi 2 hafte mei ho jayega" and so on which ensured that the calorie deficit very gradual and hence smoothly adhered to. She was always very friendly, very happy go lucky and a very positive person. Also, very professional in a manner that she would not let u have unrealistic expectations but was very prompt with her role. Mid week status checks, Weekly call schedule reminder everything on point. I have always loved her whatsapp status messages! Just so bang on correct! I never thought I'd reach where I did and it's all thanks to her. As they say it takes two to Tango, I'd say we were a good team a very sincere coach who only wished well for me. There is still miles to go before I sleep but it's been a great journey so far. Ab to time batayega as to how much I can maintain what I learnt and maintain the lifestyle changes. Cheers to all! Hugs and best wishes Asmita. You were, are and will be a fabulous mentor. :)

2022-05-28 18:33:38

Hi guys, long post alert ;) I was always active and lean but in 2010 I was diagnosed with hypothyroidism and Diabetes and I started gaining weight. After 2 kids and 2 C sections, I was 72Kgs. I was feeling lethargic and demotivated (thanks to my problems) and was losing my confidence in the way I looked and I was not aware of how to lose weight. Then I enrolled myself under Asmita Shah. Then our journey started together. The best thing about Asmita is that she is very patient and flexible. I had many setbacks, plan deviations, weight variations, energy fluctuations, and health limitations but she was always patient, considerate and caring. I remember she once said to me, 'your health is more important to me than your weight loss and it means a lot. She answers all the stupid questions and queries and explains the process patiently. She is always gentle but strict at the same time. When I started, I decided to quit within a few days. Along with two small kids, their online classes, studies, my work from home, house chores; measuring and cooking separately, following exercise, completing steps was adding to my stress and I decided to give up. Then Asmita said, 'when you enrolled, you thought it would be easy and you would transform without any changes' that's when I decided to give it a shot. I tried to follow as much as I can without taking stress, and in two months I lost whopping 8kgs (72kgs - 64kgs) with medical assistance , quantified nutrition and home workout. Even if my weight loss progress is slow, I am happy with the non-scale improvements like my energy levels improved, I am more active, my sleep pattern improved, stress levels reduced, skin got better. All thanks to my coach, Asmita, for showing me the right direction. As I always say this is just a beginning, not an end.

2022-09-04 18:33:46

If you are someone having type 2 diabetes, you need Asmita ! I don’t even know how to start praising Asmita and her team who have helped and guided me so much! From not being confident in myself ,not making enough effort to feel better to becoming this version of myself I could’ve only dreamed about! I only have gratitude and love for this team of professional girls, and I cannot recommend joining this program enough? It has been a very positive experience with Asmita. She is very invested in the process and never fails to boost my motivation. Apart from this, she's also very friendly and approachable.

2022-05-25 18:33:51

After enrolling in their three-month program, I followed their meal and fitness plan for six weeks and was able to naturally get my periods, after not having them for seven to eight months. The support provided was exceptional, and everyone was approachable. I would highly recommend this program to anyone dealing with PCOS. Many thanks to Asmita and her team!

2023-01-21 18:34:09

One of my friends suggested Asmita to me and I enrolled under her the first chance I got. Signing up to 1:1 Coaching was the best decision I could have made, and I am now 7 weeks into my journey and am feeling empowered, in control, energised and best yet... over 1 stone lighter. I went into the program hopeful but after many failed attempts to regulate my PCOS symptoms & weight I was nervous to once again be let down. I already have a noticeable difference in the inflammation in my gut area, my acne has improved & facial hair seems to be growing slower! Asmita encourages small changes each week to change your lifestyle once and for all! Not only do I now know what the best choices for me are- I understand the science behind it really making it stick. Asmita's knowledge is unquestionable, and matches her enthusiasm and passion for her clientsI am extremely thankful to Asmita for everything that she has done for me during the entire transformation.I would not change a thing about my experience. She was always there correcting me when I was wrong and encouraging me to be better. I couldn't have done this without her. Also the “diet” has you eating more than I ever did prior to this program which is crazy awesome! I 10/10 recommend her. I am enjoying my journey with her and it's fair to say that I have more fun than usual just because of her team's efforts.

2022-04-20 18:34:15

Weight is just a number and you can see that changing if you are following the diet and being consistent on that. I took 12 weeks plan and lost around 7kgs, believe me I really don't know how this 12 weeks got over. I was following everything which Asmita told and she was available when ever I had some doubts or confusions. Sometimes I used to ping her even on Sundays and she used to reply as soon as she saw the texts. I didn't only lose weight but learnt so many things about health and food and lifestyle from Asmita. This is not the end for me I will continue this for some more time untill I achieve my goal weight. She told she will be there for me to help if I have doubts or confusion in future as well which was really a sweet gesture. She is really sweet and she listens all your problem. The diet which she gave was really easy for me to follow, I guess I could do this for the rest of my life. I was working out from long time but couldn't lose any weight, this happened only after following asmita's diet and workout plan. I really want to thank her for this help and support in the last 3 months. Looking forward to enroll again. Once again thank you so so so much Asmitha'

2022-08-29 18:34:25

Before I tried various weight loss techniques including diets which where not aligned with my eating habits. But then I enrolled under my coach Asmita. The types of food that kept me much fuller for longer. It’s all personalised and I was so happy to see the amount of effort that she takes to keep you accountable. I am happy and glad that I enrolled. She help me to transform mentally and physically as well. She let me know how much protein is important in our life. She makes sure you’re not dropping only weight and having loose skin, it’s all about balance and your hormones! She understands your issues and factor it in with everything from workouts to food and supplements. I am 10 kg lighter than before and lost many inches and, "I am very happy with the results! I have been able to reach my weight loss goal and health goal, but the journey isn't over yet!" Thank you so much for all your support Asmita. Much Love. Thanks.

2023-02-07 18:34:43

I choose Asmita as my health coach and I'm truly satisfied with my choice as she made this tough transformation journey very easy. She introduced me to this new healthy lifestyle by maintaining nutrition,exercise, sleep and stress. She never forces for anything to do instead she understands the lifestyle, problems pattern and then make charts accordingly. I never felt too hungry. She has amazing quality of communication to make other person fully comfortable. Everybody wants to lose inches quickly but she quietly explains the disadvantages of short cuts. She also explains the importance of consistencv and maintenance ! Because of her effective plans , I was able to conceive as well after 3 miscarriages. She was an angel for me. Thank you so much dear for all your support !!

2023-02-19 02:43:50

Here after a wonderful 3 months experience with Asmita ma'am. She guided me like a friend throughout this journey. The constant motivation and compliments coming from her kept me going. She redefined the meaning of a healthy lifestyle to me and showed me the path to achieve and sustain for what I enrolled under her. Thank you so much ma'am. So happy to be mentored under you.

2022-04-05 18:32:22

Asmita has been an excellent support. Her diligent follow-ups and suggestions really helped me have a successful outcome in this plan. It made me change my lifestyle, food habits in an easy way. I was a pre-dibabetic when I started this journey. But now we have reevrsed it. She gives me a food plan every 10-15days as per the progress that I made. She is extremely understanding and always clears my queries patiently. I'm happy that I joined her team. Made the right decision. I am so happy. Thank you for being patient, understanding and for providing the motivation required. A true professional who is supportive and caring. Kudos to you :)

2019-02-23 02:43:00

Asmita has been nothing but a super helpful coach to me. She gave me some life changing insights on weight loss process. I never looked at my nutrition while eating, I never accounted for hidden calories which came from oil. Thanks to her I see food labels now. I was never here for weight loss, but for a lifestyle change and definitely I have got that using her services. Thank you for being a great coach Asmita!!

2022-09-14 18:32:08

Asmita is the best. My husband and I enrolled with the goal of losing weight again cause we both lost weight multiple times but gained back. I had a lot of underlying health issues including irregular menses, thyroid, skin issues, ankle ligament tear and what not ! From day1 Asmita's strategy was to make us gain health. she motivated us to fix our habits and maintain a healthy lifestyle. she helped me fight my fear of food... from gaining weight on 1200cal, came to maintaining on 1800-2000k calories. she is the best teacher, made me understand the importance of sleep, water, activity and food.. my energy levels had hit rock bottom last year, and now I so much the energy that I can run around the whole day. my sleep improved immensely. she always emphasized and appreciated non-scale victories. we lost weight and gained health. she had been a great mentor, the best teacher, thorough professional, soo friendly, awesome kind-hearted person. can't forget the time when she was down with COVID but regularly asked for updates and checked progress as well. she is intelligent yet easy, strict yet very understanding.. last 2-3 months have been very tough for me, It wud have hit me badly if asmita had not helped me regaining my health in last few months. I was able to fight tough times in a better way. now I am not scared of food, or health or low times, rather I fight with all my might thanks asmita, thanks for everything that you have done for both of us. you are the best. and we promise we will not stop here, we will complete our journey and make you proud.

2023-01-18 18:32:31