Asmita is a leading Nutrition , Health and Lifestyle Coach, based out of Noida, India.

She consults people around the world online (through video calls), and specializes in working on the underlying factors of lifestyle diseases. She believes that most chronic lifestyle diseases can be put into remission through lifestyle and dietary interventions, that are personalized and backed by science. Mostly inflammation arising from the gut, and nutrient deficiencies are two reasons that need the most correction, and these can start reversing a lot of symptoms in the body. Her interest in anatomy, body , food helped her decide to pursure this field as career. In the process she realised how over-complicated fitness and health has become in the society today. She started working with online platforms and observed that everyone has different meaning and approaches of getting fit and healthy but they all are stuck. Since then there was a burning desire to “to simplify health & nutrition for India.” Asmita is a certified health coach and does not diagnose or treat diseases or medical conditions. Her work is entirely based on educating and coaching people on how to live healthy, how to use food to heal the body and how to integrate best lifestyle changes to promote health. Her services are not meant to substitute or replace those of a medical doctor but are rather meant to work in conjunction with them. She strongly believes each one of us can get in the best shape / health of our lives, and each one of us SHOULD! Your body is the only place you have got to live, it doesn’t get more personal than this. 🙂